Other Options for Working Together

Option 1:

8 Week Body Weight & Dumbbells Full Body Toning Training Plan

INCLUDES: 

• 3 days/week body weight & dumbbells progressive strength training plan

• Dynamic/mobility warm up routine

• Video demonstrations of each exercise

• Workout schedule

• Cardio schedule

• Healthy meal guide

Need a set of dumbbells

Total Investment: One Time Payment of $500

Option 2:

8 Week Body Weight & Dumbbells Full Body Toning Training Plan + Custom Nutrition Plan

Includes:

• 3 days/week progressive strength training plan

• Video demonstrations of each exercise

• Dynamic/mobility warm up routine

• Workout schedule

• Cardio schedule

• Healthy meal guide

• Custom nutrition plan

• Custom macros

• Grocery shopping list

• Food portion size guide

• Recipes

Need a set of dumbbells 

Total Investment: One Time Payment of $750